In the stress relief meetings, every Tuesday, we offer the opportunity to ask questions about mental problems and we will trace destructive and dysfunctional thoughts using cognitive therapy techniques.

Are you experiencing high levels of stress during studying? Do you find yourself worrying a lot, are you procrastinating and struggling with anxiety?

Every Thursday morning we offer the opportunity to join a meditation group session, guided in English by one of the student psychologists.

Online workshop

In this workshop, you’ll be introduced to the technique of reading fast and with better comprehension.

In the stress relief meetings, every Tuesday, we offer the opportunity to ask questions about mental problems and we will trace destructive and dysfunctional thoughts using cognitive therapy techniques.

In this extended workshop, you’ll learn the why of the concept of planning.

Do you have trouble dealing with stress? Do you find it hard to focus and concentrate?

Living and studying in Amsterdam will be different from what you are used to and more difficult than expected. How do you study the ‘Dutch way’?

Every Thursday morning we offer the opportunity to join a meditation group session, guided in English by one of the student psychologists.

The academic year of 20-21 is unforgettable for many. The pandemic has dramatically urged our University into emergency remote teaching. As we gradually return to teaching on campus, there is a need for a moment of ...

Studying (at home) can be a challenge, especially if starting up is difficult for you.

If you do not know how to start your thesis, have doubts and feel insecure, then this training is for you.

In this workshop, you’ll be introduced to techniques to handle information.

In the stress relief meetings, every Tuesday, we offer the opportunity to ask questions about mental problems and we will trace destructive and dysfunctional thoughts using cognitive therapy techniques.

How do you deal with all the information from books, reports, syllabi and colleges?

Every Thursday morning we offer the opportunity to join a meditation group session, guided in English by one of the student psychologists.

Online workshop

In this compact workshop, you’ll be introduced to the technique of planning.

In the stress relief meetings, every Tuesday, we offer the opportunity to ask questions about mental problems and we will trace destructive and dysfunctional thoughts using cognitive therapy techniques.