In this training, we will help you examine the nature of stress, and how to recognize it when you get caught up in it. We will use techniques from Compassion Mind Training to help you balance your mind, body and actions.
|Date||Start 16 April 2019||End 14 May 2019|
This Compassionate Mind Approach combines evidence-based and research-based Western therapy techniques such as CBT with Mindfulness and recent research on human development and brain studies.
This training, consisting of 5 sessions, is offered by the Student psychologists of UvA Student Services on:
Tuesday 16, 23, 30 April, an 7 and 14 May 2019 (from 15:30-17:30)